Senior International

15+ years old

Senior International gymnastics in New Zealand is for elite gymnasts aged 15 and older, aiming for top-level competition. The program provides advanced training to refine skills, perfect routines, and boost physical and mental performance. Athletes prepare for prestigious events like the World Championships, Commonwealth Games, and Olympics, with intensive practice on all apparatuses, comprehensive conditioning, and mental resilience strategies. This programme supports gymnasts in reaching their full potential and advancing their careers.

Class Ratio:

1:5

Parent Participation:

Parents are welcome to watch from the bleachers

An elite program for top-level gymnasts, focusing on advanced training and preparation for competitions.

Elite Competition Preparation

Expert training tailored for top-level national and international gymnastics events.

Top-Tier Coaching

Access to highly experienced coaches with a proven record of developing senior international athletes.

Holistic Development

Focus on technical skill refinement, physical conditioning, and mental strength for comprehensive athlete development.

Career Advancement

Opportunities to excel in major competitions and progress to senior national teams, enhancing career prospects in gymnastics and the sports industry.

Class Structure

01

Advanced Skill Training: Intensive sessions focusing on perfecting high-level skills and routines for elite competition.

02

Comprehensive Conditioning: Rigorous strength and flexibility training to enhance overall performance and injury prevention.

03

Competitive Strategy: Mental preparation techniques to handle the pressures of high-stakes competitions and maintain peak performance.

Things to remember for Senior International

Wear appropriate gymnastics attire, such as a leotard or fitted shorts and a t-shirt, to allow for unrestricted movement during training.

Bring a clearly labeled water bottle to stay hydrated throughout the session.

Some classes may require specific equipment such as grips, so check with your coach and bring them if needed.

Ensure long hair is securely tied back with hair ties to keep it out of the face and prevent distractions during practice.

8-10 Week Term Minimum

Enquire for schedule

Senior International fees:

2o hours per week
$400 per month